Nowadays, employees stand for more than half of their working day. The increase in standing hours is due to the fact that studies have revealed that prolonged sitting can be detrimental to health. The health risks include weight gain, obesity, heart diseases, diabetes and cancer. It can also cause mental health issues such as anxiety and depression.
The use of standing desks is an option that is gaining popularity these days and it helps to reduce the amount of time people spend sitting. With the standing desk, workers can change their sedentary workstation into a standing workstation.
If you want to keep your original desk, you can buy a standing desk converter. This will allow you to work in either a standing or sitting position.
1. Regulation Of Blood Sugar Level Standing helps your blood sugar levels return to normal faster after a meal. This reduces the risk of diabetes.
2. Prevents Back Pain With a standing desk, your risk of shoulder and back pain is greatly reduced
3. Prevents Heart Disease Using a standing desk may help to reduce your risk of heart diseases. This study found that standing can lower your blood pressure.
Below are some tips for standing at a standing desk.
Another way to use your standing desk is to assume a kneeling position. Your body can naturally handle kneeling; in fact, it helps your spine to align better. You can use different kneeling positions. In the kneeling position, your spine and pelvis are placed in a neutral position and the stress on your spine is reduced because you are forced into a more upright posture.
Your knees may get achy after kneeling for a long time. So consider changing positions by standing, sitting or going for a short walk.
If you intend to use two monitors simultaneously, ensure that they are placed side by side. But if you only use one monitor for most of the time, the other monitor can be placed by the side without the edges touching as recommended by ehstoday.com
Note that you should take a break every half hour to move around for a few minutes whether you are sitting or standing. You can increase your movement in your office by using the stairs instead of the elevator and parking some distance away from the main entrance. This will encourage you to walk around.
• Don't stand throughout, sit down sometimes. This alternation between sitting and standing will help you work longer without getting tired.
• It is best to start using the standing desk for short periods of time before increasing the time you spent standing. This will help you adjust naturally. If you start out by standing for long periods of time, you will get tired easily.
• Remove any objects that might cause tripping while standing.
• Speak to your physician before using a standing desk if you have any pre-existing condition.
Using a standing desk is a choice that offers many health benefits for you. Remember that if you do not use the standing desk correctly, it may result in negative side effects. So, as earlier stated, introduce standing gradually and make sure that the standing desk is properly set. This will help you make the most of the experience.
The use of standing desks is an option that is gaining popularity these days and it helps to reduce the amount of time people spend sitting. With the standing desk, workers can change their sedentary workstation into a standing workstation.
If you want to keep your original desk, you can buy a standing desk converter. This will allow you to work in either a standing or sitting position.
Benefits of Using a Standing Desk
It has been shown that you can burn more calories by using a standing desk. There are also other health benefits you can derive from it. These benefits are1. Regulation Of Blood Sugar Level Standing helps your blood sugar levels return to normal faster after a meal. This reduces the risk of diabetes.
2. Prevents Back Pain With a standing desk, your risk of shoulder and back pain is greatly reduced
3. Prevents Heart Disease Using a standing desk may help to reduce your risk of heart diseases. This study found that standing can lower your blood pressure.
How to Use A Standing Desk
If you've never used a standing desk before, you may be wondering how best to use your new standing desk. This article will give you guidelines you can follow to make the best use of your standing desk. Remember to achieve a balance between sitting all day and standing all day to avoid experiencing shoulder and back pain. This shouldn't happen if your desk is properly positioned.Below are some tips for standing at a standing desk.
1. Maintain A Proper Posture
Your posture matters when using a standing desk. The wrong posture can rob you of the benefits of using the desk. The ideal standing posture is to align your head, neck and torso vertically. Your shoulders should be relaxed. Your feet should be positioned directly under your shoulders while your knees are slightly bent. Ensure that you shift your weight occasionally from one foot to the other to avoid fatigue. You can use a footrest to help you shift your weight. Consider using an anti-fatigue mat if you plan to stand for extended periods of time. Click here to watch a video on how to stand at your standing deskAnother way to use your standing desk is to assume a kneeling position. Your body can naturally handle kneeling; in fact, it helps your spine to align better. You can use different kneeling positions. In the kneeling position, your spine and pelvis are placed in a neutral position and the stress on your spine is reduced because you are forced into a more upright posture.
Your knees may get achy after kneeling for a long time. So consider changing positions by standing, sitting or going for a short walk.
How To Select An Appropriate Desk
The desk you select should have enough depth to allow the monitor to sit directly in front of you according to mayoclinic.org2. Positioning Your Computer Monitor Properly
The ideal position for your monitor is an arm's length directly in front of you. The top of the monitor should be at eye level with a slight upward tilt. This is to avoid having to tilt your neck when looking at the monitor.If you intend to use two monitors simultaneously, ensure that they are placed side by side. But if you only use one monitor for most of the time, the other monitor can be placed by the side without the edges touching as recommended by ehstoday.com
3. Positioning Your Keyboard And Mouse
The mouse and keyboard should be placed on the same surface and your elbows should be bent at angle 90 degrees with your elbows close to your body. Maintain a straight wrist. Use keyboard shortcuts to minimize mouse use. If you must use the mouse, make sure the sensitivity is adjusted so that it can respond to light touch. Also, alternate the mouse positions so that you can use switch from one hand to another. This way, you will not have to use only one hand throughout the day. Place frequently used objects such as staplers, telephones etc within reach so that you won't have to stretch excessively to reach them.4. Wearing The Right Footwear
Not all shoes support standing for a longer period. The shoes you wear should be one with a low heel and if you stand for very long periods of time, consider buying compression socks. Read more about what footwear to put on at your standing desk nytimes.comHow Long Should You Stand?
If you are still new to standing, it will take some time to adjust to the routine. It is best to start by standing for two hours in a day and then gradually increase it to four hours.Note that you should take a break every half hour to move around for a few minutes whether you are sitting or standing. You can increase your movement in your office by using the stairs instead of the elevator and parking some distance away from the main entrance. This will encourage you to walk around.
How To Get The Most Out Of Your Standing Desk
There are ways you can maximize the benefits of using a standing desk. Some of them are highlighted below. • Switch positions if you feel pain or discomfort.• Don't stand throughout, sit down sometimes. This alternation between sitting and standing will help you work longer without getting tired.
• It is best to start using the standing desk for short periods of time before increasing the time you spent standing. This will help you adjust naturally. If you start out by standing for long periods of time, you will get tired easily.
• Remove any objects that might cause tripping while standing.
• Speak to your physician before using a standing desk if you have any pre-existing condition.
Using a standing desk is a choice that offers many health benefits for you. Remember that if you do not use the standing desk correctly, it may result in negative side effects. So, as earlier stated, introduce standing gradually and make sure that the standing desk is properly set. This will help you make the most of the experience.