One of the good things about standing desks is that you can choose the height especially the adjustable type. These height-adjustable standing desks are made based on the fact that we all have different heights. This article will discuss the best height for your standing desk.
1. Your head should be toward the ceiling with your shoulders slightly back as you stand up straight.
2. Your arms should be held down by your sides with your elbow bent to 90 degrees.
3. Raise the desk up until you can touch the keyboard with your fingers.
4. The height of the monitor should be adjusted so that your eyes can look at the top third of the monitor. Find out more about how to place correctly ehstoday.com here.
• The comfortable height of your desk may change with the height of your shoes. For instance, if you wear high heels today and flats tomorrow, the position of the desk will be different. It is recommended that you get an electric desk that can save your height settings if your height changes regularly because of the shoes you wear.
• Your eye height should be at the top of the screen since most of your time is spent looking at the top-left section of the monitor. You can achieve this by placing the monitor on an elevated surface like a rim of printer paper. You can also use adjustable monitor arms.
• When you are standing, your arms and wrists will most likely rest in a hanging position. You can set your desk at a position slightly lower than angle 90 degrees to your elbow but it should never be set higher than that because it can cause damage to your elbow, wrists and shoulders. Click here. Click here to watch this video explaining the correct height for standing desk.
Also, pay attention to the focal distance. The monitors should be placed at least 25 inches away from your eyes to prevent eye strain. This position also helps you to compensate for the monitor height if it is slightly too high or too low. You shouldn't have to adjust your monitor height every time you switch from sitting to standing. If you do this, something is wrong with the back alignment. click this video. Check this to learn about how to stand properly at your standing desk.
Do not wear high heels while standing on the mat because it can damage it. Also, avoid placing a chair on the mat as that can damage it too. The mat should be easy to slide under your desk whenever you switch between sitting and standing. A flat floor mat is the best if you intend to walk away from the mat regularly. This type of mat doesn't have contoured portions so the risk of tripping is reduced. Follow amazon this link to see the best selling standing mats.
The Proper Height For Standing Desks
It is recommended that your standing desk should be at elbow height. This means that your elbows should be positioned at angle 90 degrees from the floor. The height of the desk should be the distance from the bottom of your elbow to the floor. For instance, if you are 5 ft tall, the average standing desk height should be 40 inches. This is just a guide. Your body's proportion will determine the height you set. You can get a new standing desk or keep your existing desk and use a standing desk converter.How To Set Your Desk To The Proper Height
The following are tips to follow to set your adjustable standing desk to the correct height.1. Your head should be toward the ceiling with your shoulders slightly back as you stand up straight.
2. Your arms should be held down by your sides with your elbow bent to 90 degrees.
3. Raise the desk up until you can touch the keyboard with your fingers.
4. The height of the monitor should be adjusted so that your eyes can look at the top third of the monitor. Find out more about how to place correctly ehstoday.com here.
Things To Note
Note the following about getting the proper height for your desk.• The comfortable height of your desk may change with the height of your shoes. For instance, if you wear high heels today and flats tomorrow, the position of the desk will be different. It is recommended that you get an electric desk that can save your height settings if your height changes regularly because of the shoes you wear.
• Your eye height should be at the top of the screen since most of your time is spent looking at the top-left section of the monitor. You can achieve this by placing the monitor on an elevated surface like a rim of printer paper. You can also use adjustable monitor arms.
• When you are standing, your arms and wrists will most likely rest in a hanging position. You can set your desk at a position slightly lower than angle 90 degrees to your elbow but it should never be set higher than that because it can cause damage to your elbow, wrists and shoulders. Click here. Click here to watch this video explaining the correct height for standing desk.
Ensuring Proper Care Of Your Back And Neck
It is important to pay attention to the height of the monitor and the distance between the eyes and the monitor when using a standing desk. The monitor should be set in such a way that your eyes are in the top section of the screen. This is to reduce eye strain and avoid tilting your head downwards. Adjusting your head this way can adversely affect your neck over time.Also, pay attention to the focal distance. The monitors should be placed at least 25 inches away from your eyes to prevent eye strain. This position also helps you to compensate for the monitor height if it is slightly too high or too low. You shouldn't have to adjust your monitor height every time you switch from sitting to standing. If you do this, something is wrong with the back alignment. click this video. Check this to learn about how to stand properly at your standing desk.
Proper Care Of Your Legs
Apart from your neck and back, you also need to take care of your knees, feet and hips. You can do this by using an anti-fatigue mat under your feet. The mat will make you more comfortable while you stand and you'll not be able to do without it after you have used it once. Buy a standing mat if you intend to wear supportive shows when you stand but if you intend to wear socks or go barefoot, buy the other type known as the kitchen mat. They are similar but have different thickness. Standing mats are thinner since you are already wearing supportive shoes but kitchen mats have greater thickness to support your weight since your will be standing barefooted or watering flats. Note that the height setting of your desk might change depending on the height of the standing mat.Do not wear high heels while standing on the mat because it can damage it. Also, avoid placing a chair on the mat as that can damage it too. The mat should be easy to slide under your desk whenever you switch between sitting and standing. A flat floor mat is the best if you intend to walk away from the mat regularly. This type of mat doesn't have contoured portions so the risk of tripping is reduced. Follow amazon this link to see the best selling standing mats.