You use more muscles to stand than sit so you burn more calories when you stand. This reduces the risk of obesity since excess fat is being burned away. Studies have shown that people are prone to more disabilities as they age if they sit for too long. Their chances of developing diabetes and heart disease also double. All these can shorten someone's lifespan.
This article will look at sitting Vs standing and which is best. We will discuss the ergonomic benefits of using a standing desk instead of a sitting desk.
Nowadays, more people spend long hours sitting in their office in front of computers. The potential risks that sitting present has led to the popularity of standing desks in the last decade. This piece of invention may just be the solution to the problem that prolongs sitting presents.
Your spine can get damaged from prolonged sitting so it is better to stand. The stomach muscles can contract if you sit all day. This creates an imbalance in the mechanism of the lower back which affects the spinal alignment. Using a standing desk for a portion of your work day can minimize this imbalance and keep the spine properly aligned.
It has also been found out that when people work in an environment that makes standing conducive, they engage in routine movement which helps to burn more calories.
This article will look at sitting Vs standing and which is best. We will discuss the ergonomic benefits of using a standing desk instead of a sitting desk.
Benefits Of Standing
It has been proven that sitting for extended periods of time is detrimental to health. Many of the studies conducted over the years have shown that we are prone to more disability as we age if we sit too much. The risk of diabetes and hypertension is also increased. People have higher chances of dying from stroke and cancer if they spend more time sitting at work, watching TV or driving. So it is obvious that sitting throughout the day is bad for health.Nowadays, more people spend long hours sitting in their office in front of computers. The potential risks that sitting present has led to the popularity of standing desks in the last decade. This piece of invention may just be the solution to the problem that prolongs sitting presents.
Why Is Using A Sitting Desk Such A Bad Idea?
Recent studies showed that the life expectancy of people increased significantly when they reduced their sitting time to about 3 hours a day. Scientists have also linked certain types of cancers to prolonged sitting. These risks are reduced with standing. This is the reason why there has been an exponential increase in the sales of standing desks in the past decade. More companies are buying them for their employees since it helps to improve productivity. Here are some of the benefited of using a standing desk instead of a sitting desk.Your spine can get damaged from prolonged sitting so it is better to stand. The stomach muscles can contract if you sit all day. This creates an imbalance in the mechanism of the lower back which affects the spinal alignment. Using a standing desk for a portion of your work day can minimize this imbalance and keep the spine properly aligned.
Which Is Best Between Standing Desk And Sitting Desk?
As earlier mentioned, you get a lot of benefits from standing during your workday. The body is naturally made to be mobile; we were not designed to sit around all day. The fully vertical posture is our natural posture. That is why you are more active when you stand.Why Is Standing Recommended?
Although standing doesn't eradicate all the problems associated with prolonged sitting it can help the mind and body in many ways. These positive effects are highlighted below.1. Prevent Diseases Caused By Prolonged Sitting
Many medical conditions can result from prolonged sitting and most of them cannot be cured by exercise later on. The consequence of a sedentary lifestyle cannot be undone by exercise. The damage is often progressive and irreversible. You can break up your sedentary routine by setting up your workstation with a standing desk. When you stand at work you will activate your metabolism and reduce your risk of coming down with type 2 diabetes or metabolic syndrome. You also reduce your risk of getting cancer or having a cardiovascular disease. You will also prolong your life by eliminating the risk of dying from unknown causes. Click here. Watch this video on health risks of prolonged sitting2. Reduces Muscular And Skeletal Pain
As mentioned earlier, the human anatomy was not designed to sit for prolonged periods of time. That is why we begin to experience pain when we sit for long. For instance, lower back pain hardly affects people who are not sedentary but it's common among people who have a sedentary lifestyle. And unfortunately, present-day workers spend hours sitting at their desks doing paperwork or staring at computer screens. Follow lifespanfitness.com this link to read more on how standing desks help lower back pain.3. Weight Loss
Many researchers have conducted studies on obesity over the years and studies sciencedaily.com like this has shown that standing burns more calories than siting.It has also been found out that when people work in an environment that makes standing conducive, they engage in routine movement which helps to burn more calories.